Can I exercise during pregnancy?
Yes. Up to 30-45 minutes of exercise 4-5 times a week. Walking, stationary biking, swimming, aerobic classes are safe during pregnancy. Check with your health care provider before starting an exercise program.
Yes. Up to 30-45 minutes of exercise 4-5 times a week. Walking, stationary biking, swimming, aerobic classes are safe during pregnancy. Check with your health care provider before starting an exercise program.