What is morning sickness?

Many women have morning sickness during the early months of pregnancy. In most cases, symptoms of nausea and vomiting are less common by the second trimester. In early pregnancy, the changes in your body can cause you to feel nauseated when you eat or smell certain foods or when you get tired or anxious. It may help if you eat crackers, pretzels or dry cereal before you get out of bed in the morning. Eat small meals often. Avoid greasy, fried or spicy foods that may upset your stomach. Drink plenty of liquids, but between meals rather than with them. Try crushed ice, fruit juice, or fruit-ice pops if water makes you feel nauseous. Avoid unpleasant odors and get enough rest. Ginger has been shown to help some women have less nausea, but you should talk to your healthcare provider about this before you add ginger to your diet.